BRIFFANY YOGA

Briffany yoga, barre and wellness is a personal website for Brianna Norton and Tiffany Newell. Brianna is the mind body manager at exhale Atlanta Midtown and Tiffany is a core fusion barre and yoga teacher at exhale Atlanta Midtown. Brianna and Tiffany are passionate about fitness and wellness. 

 
 
 

Monday:

6 am Power Flow Yoga

9:15 am Core Fusion Barre

12:15 pm Core Fusion Barre Express

Tuesday:

12 pm Power Flow Yoga

5:30 pm Basics Flow Yoga

5:45 pm Core Fusion Barre Express

6:45 pm Core Fusion Yoga

7:00 pm Core Fusion Extreme

Wednesday:

6 am Thighs & Glutes

7:15 am Core Fusion Extreme

9:15 am Core Fusion Sport

12:15 pm Core Fusion Barre Express

5:30 pm Core Fusion Barre Express

6:30 pm Power Flow Yoga

Thursday:

6 am Core Fusion Yoga

7:15 am Open Flow Yoga

8:30 am Core Fusion Barre

12:15 pm Core Fusion Barre Express

Saturday:

8 am Thighs & Glutes

9:15 am Power Flow Yoga

10:45 am Basics Flow Yoga

12 pm Core Fusion Barre  

 

Meditation

Mon – Sun: 7a, 9p

Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace. .


Vinyasa

Mon – Sun: 9a, 5p

Faster pace, aerobic. Promotes deep and even breathing. 


Iyengar

Mon – Sun: 11a

Slower pace. Focuses on classic postures and correct alignment in the body. 


Kundalini

Mon – Sun: 1p

Quick paced movements to strengthen the nervous system.


Prenatal

Mon – Sun: 3p

Stretching and mindful breathing for pregnant women and their babies. 


RestorativE

Mon – Sun: 7p

Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises.

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Briffany Yoga 2016